the formats
What I teach
Strength, yoga sculpt, barre, Pilates Fusion, and yoga — and the programming logic behind each one.
See the formats →Strength coach, NASM certified personal trainer & group fitness instructor — Boston
Hi, I'm Carolina. I bring the spark.
I teach strength, yoga sculpt, barre, Pilates Fusion, and yoga in and around Boston. I've been developing and training new instructors, plus I offer 1:1 personal training and small group training. Four-plus years on the mic, a lifetime in movement: intelligent programming, honest coaching, and rooms that leave with an undeniable spark.
I’m Carolina Quinn (born Carolina Cadavid), better known as Caroleena on Instagram, @carolinalikegasolina.
NASM Certified Personal Trainer
200hr YTT
50hr Yoga Sculpt TT
Format trainer & instructor evaluator
4+ years teaching
Start hereEverything I do, one page at a time.
this week
Classes & schedule
Where to catch me: B/SPOKE Studios, Built by Biron, and free Monday nights at Seaport Sweat.
Find a class →1:1 coaching
Personal training
A program built for your body and your goals — including my specialty coaching clients on GLP-1s.
Train with me →for your crew
Private events
Corporate wellness, pop-ups, bachelorette and birthday sweats, and retreat programming.
Book an event →the Arriera Method
Instructor mentorship
For aspiring and new strength instructors: programming, audition prep, and coaching from someone who evaluates instructors for a living.
Explore mentorshipthe long version
My story
Norwalk to Boston, corporate by day and on the mic by night, and why "why not me?" changed everything.
Read my story →off the clock
Outside the studio
Soccer, travel, brunch, Bravo, Karol G — the things I'll absolutely talk about in class.
Get to know me →now booking
Sardinia retreat 2027
Caro & Kellie take you to Sardinia's Blue Zone, August 8–14, 2027: movement, boat day, pasta class, and a crew to bring home.
See the retreat →Come move (& yap) with me.
Send me a DM and let's move and yap — catch me at B/SPOKE Studios, Built by Biron, or Monday nights at 6:30 on the Seaport waterfront for Solid Strength — that one's free and open to everyone.