1:1 personal training
In person around Boston or virtual
A program written for your goals and revised as you progress — strength first, with mobility and recovery built in rather than bolted on.
GLP-1 coachingA specialty close to home — I'm on one myself.
Losing weight on a GLP-1 can take muscle with it unless you train for the opposite — and I'm on one myself, so this is personal, not theoretical.
I coach GLP-1 clients through progressive strength training and protein-forward habits so the weight you lose is the weight you wanted to lose, and the strength stays. That means real loads, patterns that build, and a plan that respects a smaller appetite and a changing body instead of pretending neither exists.
I've dealt with diet, weight loss, and body image my whole life. Movement is for every body, and the shape of someone's body doesn't determine its ability — there's always more than meets the eye. Movement is a gift, not a punishment.
