Corporate wellness
Offices, offsites & team days
A class your team will actually look forward to — scaled so the person who lifts five days a week and the person who hasn't moved all year both leave feeling good.
Corporate wellness, pop-ups & celebrations — Boston
Private events & group classes
Corporate wellness, private group sessions, bachelorette and birthday sweats, retreat programming, and event classes — built custom for your crew and your space.
What I can bringAny format, sized to your group and your room.
Celebrations
Bachelorette, birthday & friend-group sweats
Your playlist, your people, your vibe. A sweaty, loud, very fun hour that sets up the rest of the day.
Pop-ups & brand events
Activations & community classes
Outdoor or indoor, ten mats or two hundred — I've taught Boston's largest free workout series and I'll bring that energy to your event.
Retreat programming
Multi-day & travel
A full movement arc across a weekend or a week: strength, yoga, and recovery sequenced so each day sets up the next. Want to see it in action? Check out our Sardinia retreat.
Tell me the group, the space, and the date — I'll come back with a format and a quote.
Also worth a look
this week
Classes & schedule
Want to try a class before you book one? Here's where I teach every week, including a free option.
Find a classnow booking
Sardinia retreat 2027
Want the whole week, not just the hour? Join Caro & Kellie in Sardinia's Blue Zone, August 8–14, 2027.
See the retreatLet's build your event.
Send me the details and I'll design the hour around them — space, group size, energy, and all.