Sweat, stretch & slow down in Sardinia.

meet Caro

Carolina Quinn

Caro is a Boston-based fitness instructor who believes movement is most powerful when it's shared. She is a NASM-certified personal trainer with a 200-hour yoga teacher training and a 50-hour yoga sculpt certification, and she teaches strength, yoga, barre, Pilates Fusion, and yoga sculpt. You'll find her on the schedule at B/SPOKE Studios and Built By Biron, and leading the Solid Strength outdoor class for Seaport Sweat. Beyond her own classes, Caro trains new instructors and mentors others as they grow their teaching.

Caro knows retreats from both sides. She has been on several as a participant, so she knows what makes a week away feel worth it. She has also led her own retreats to Mallorca and El Salvador. On each one, tough workouts, thoughtful yoga flows, and reflective journaling sit alongside long meals and real connection. Her retreats are built around a theme that runs through every day, so the week feels like a journey, not just a schedule.

Caro was raised in Norwalk, CT, and has deep Paisa Colombian roots. She brings warmth, energy, and a big-family spirit to everything she leads. She has spent years building community in Boston, and her retreats carry that same feeling: you might arrive knowing no one, but you'll leave with a crew.

In Sardinia, expect to sweat, stretch, slow down, and laugh a lot, with the Mediterranean as your backdrop.

meet Kellie

Kellie Spencer

Kellie is a senior yoga and strength instructor who has been teaching yoga for 10 years. You can find her on the schedule at B/SPOKE Studios in Boston and, every so often, at Mystic Fitness in Framingham. She holds a 200-hour yoga teacher training, a 300-hour yoga teacher training, and a 50-hour yoga sculpt teacher training, and she's known for upbeat, energetic classes set to a mix of lo-fi and house music that keeps you moving and flowing through every sequence. Her favorite postures are plank and half moon, so expect plenty of core, stability, and balance work. Kellie also trains new instructors, helping the next wave of teachers find their voice.

Teaching runs in Kellie's family. She comes from a long line of teachers and spends her weekdays teaching Pre-K, after years of teaching first grade. That same patience, encouragement, and ability to make everyone feel included carry into every class she leads, whether she's teaching five-year-olds or a room full of adults.

Kellie has co-led two retreats, one in Croatia and one on Cape Cod. She knows how to make a group of near-strangers feel like old friends by the end of the week.

Off the mat, Kellie is a devoted astrology lover with dreams of becoming an astrologer on the side, so don't be surprised if she asks for your sign on day one. She's also a self-proclaimed professional overpacker, which means if you forget something in Sardinia, she probably has two.

Find Kellie: Instagram · B/SPOKE profile